Meditate, Move, & Create for Adults and Teens

On a chair or on a mat, you can join in for a session of meditation, yoga, and creating. Breathe and move to settle your thoughts and find some inspiration. Then pick up a pen and create something--write a poem, doodle, draw, journal. Open to all levels of meditating, yoga, and creating. Simply listening is also an option. Participants need a notebook and pen and can bring a yoga mat or towel if they are practicing on the floor.

** Any physical activity involves a risk of injury. Participants in any physical activity should always have medical clearance.

Bio:
Christina M. Rau, The Yoga Poet, leads Meditate, Move, & Create workshops in person and online for arts councils, libraries, and other organizations. Her collections include How We Make Amends, What We Do To Make Us Whole, and the Elgin Award-winning Liberating The Astronauts. She moderates the Women’s Poetry Listserv and has served as Poet in Residence for Oceanside Library (NY) since 2020. Her poetry airs on Destinies radio show (WUSB) and appears in various literary journals like fillingStation and The Disappointed Housewife while her prose has appeared in Punk Monk Magazine and Reader’s Digest. During her downtime, she watches the Game Show Network.  http://www.christinamrau.com