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Chair and Standing Yoga In-Person
Registration required. $10 for the series. 1/23, 1/30, 2/6, 2/13, 2/20, 2/27
Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance. It helps to firm and tone the body. The movements and postures in yoga encourages deep breathing, improved posture, and meditation. It is said that yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind.
- Dates & Times:
- 12:00 PM - 1:00 PM, 01/23/2025
12:00 PM - 1:00 PM, 01/30/2025
12:00 PM - 1:00 PM, 02/06/2025
12:00 PM - 1:00 PM, 02/13/2025
12:00 PM - 1:00 PM, 02/20/2025
12:00 PM - 1:00 PM, 02/27/2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community 1
- Audience:
- Adult
- Categories:
- Healthy Oceanside
- Event Cost:
- $10.00
Registration has closed. (This event has to be booked as part of a series)