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Tai Chi for Older Adults In-Person
Registration Required. Fee is $5 for the two-month series.
Series dates: 9/2, 9/9, 9/16, 9/30, 10/14, 10/21, 10/28
The 10 Benefits of Tai Chi for Older Adults:
- Reduces bone loss in menopausal women
- Improves lower body and leg strength
- Enhances mental capacity and concentration
- Reduces blood pressure
- Promotes deep breathing
- Helps with arthritis pain
- Relieves physical effects of stress
- Improves balance and stability by strengthening ankles and knees
- Promotes faster recovery from strokes and heart attacks
- Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
- Dates & Times:
- 12:00 PM - 1:00 PM, 09/02/2025
12:00 PM - 1:00 PM, 09/09/2025
12:00 PM - 1:00 PM, 09/16/2025
12:00 PM - 1:00 PM, 09/30/2025
12:00 PM - 1:00 PM, 10/14/2025
12:00 PM - 1:00 PM, 10/21/2025
12:00 PM - 1:00 PM, 10/28/2025
- Location:
- Community 1
- Audience:
- Adult
- Categories:
- Healthy Oceanside
- Event Cost:
- $5.00