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Tai Chi for Older Adults

Tai Chi for Older Adults In-Person

Registration Required. Fee is $5 for the two-month series.

Series dates: 11/4, 11/18, 11/25, 12/2, 12/9, 12/16, 12/30

The 10 Benefits of Tai Chi for Older Adults:

  • Reduces bone loss in menopausal women
  • Improves lower body and leg strength
  • Enhances mental capacity and concentration
  • Reduces blood pressure
  • Promotes deep breathing
  • Helps with arthritis pain
  • Relieves physical effects of stress
  • Improves balance and stability by strengthening ankles and knees
  • Promotes faster recovery from strokes and heart attacks
  • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
Dates & Times:
12:00 PM - 1:00 PM, 11/04/2025
12:00 PM - 1:00 PM, 11/18/2025
12:00 PM - 1:00 PM, 11/25/2025
12:00 PM - 1:00 PM, 12/02/2025
12:00 PM - 1:00 PM, 12/09/2025
12:00 PM - 1:00 PM, 12/16/2025
12:00 PM - 1:00 PM, 12/30/2025
Location:
Community 1
Audience:
  Adult  
Categories:
  Healthy Oceanside  
Event Cost:
$5.00
Registrations open at 7:00 PM 10/21/2025
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