Improve Your Sleep Naturally In-Person
Achieving a good night’s sleep can at times feel like a distant dream Not getting enough or of a good quality of restful sleep can impact every aspect of your life. Proper sleep can nourish the body, increase our life span, improve memory, increase our energy and sense of contentment.
The Ancient traditions of Ayurveda and Yoga offer remedies and lifestyle enhancements that can help promote restful sleep.
Come learn proper sleep hygiene and how to improve your sleep naturally.
Registration requested, walk-in's welcome!
Adrienne Bernstein, MS Dance- Movement Therapy is the founder of Holistic Living Resources. LLC. She received her certification as an Ayurvedic Health Counselor from Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. In addition, she has a 500-hour certification as an ISHTA yoga teacher.
- Date:
- 11/06/2025
- Time:
- 6:00 PM - 7:00 PM
- Location:
- Community 1
- Audience:
- Adult
- Categories:
- Healthy Oceanside Lectures